Let’s face it, most of us don’t enjoy commuting. Sure: Studies suggest that two-thirds of people who walk or bike to work are “very satisfied” with their commutes, but few people really love the time spent going to and from work.
But that doesn’t mean you can’t make that time more beneficial by embracing a few tips offered by an article in the Harvard Business Review. While these tips were first offered in the days before the pandemic altered a lot of commuting habits, they still offer good ideas for making the time before and after work more tolerable.
Change your commute.
The Harvard Business Review article suggests reducing your commute, and we agree that, when possible, that’s a great idea. But we would also advocate for changing your commute. Join a carpool or vanpool, take the bus, hop on your bike or lace up some walking shoes. You’ll do a lot for yourself and your community by reducing congestion and helping to clean up the air.
Shift your mindset.
Consciously choose to make your commuting time a transition period … from home to work on the way to work, and vice versa when your workday ends. One way to do this is to create a ritual. If you’re not driving alone, you can check your calendar on the way to work or meditate on the way home. Such rituals can lower your anxiety and ease the transition.
Prepare to be productive.
Don’t just anticipate the day ahead on your way to work; use your commute time to plan for it. You’ll arrive better prepared and more productive. On your way home, think about things you want to get done in your free time … including ways to enjoy that free time.
Find a “pocket of freedom.”
Don’t see the commute time as lost time. Think of it as an opportunity to do what you want. Listen to a favorite podcast. Learn a language. Work your way through a favorite artist’s albums. In other works, claim the time, don’t “lose” it.
Engage with others.
Commuting can be a time of isolation. Don’t let it be. If you’re on the bus, make friends with other riders. If you’re walking or biking, say hello to people you pass. If you’re carpooling, chat with your fellow carpoolers. It only takes a few minutes of contact to improve your mood.
